Philip Ade-Williams is Back! Nigerian TV Soap -TINSELS

I don't usually get carried away watching TV shows, but Nigerian TV drama -Tinsels is an exception.
A soap which combines drama, betrayal, romance, deception, success and the list goes on...

One of the main characters Philip Ade-Williams (Gideon Okeke) "traveled to Ghana for filming" and has been away for so many months (African Channel Sky 199). I couldn't tell whether he had left the show for good...

The show (in my own opinion) hasn't been quite as solid (good) as it used to be with standard story lines and with the absence of some of my favorites - Philip, Telema Duke and Angela Deide. So, one can only imagine the shock and happiness that overwhelmed me when Philip stumbled back into his house and caught Kwame and a friend in his house (drama of course!).

Gideon Okeke as Tinsel's Philip Ade-Williams

Now, I can sit back and watch the other episodes as they unfold...

#Ilovetinsels #Tinselsisafamilydrama

Skipping as an exercise is fabulous, fun (and free!)

I just started a new exercise--yes skipping or jumping rope! Well, so far, so good.
On my first day, I managed to do 27 skips and was panting like a tired elephant. Second day, I patted myself on the back when I counted 54!
Now, two months down the line, I'm counting (and easily) 1000 skips! yeah me!!!
It wasn't easy one bit. A bit of perseverance, a bit of waking up earlier to start, a bit of "let me skip more than yesterday"...all added to this (great) improvement.

Regular exercise they say, is good for you for more than one million reasons...

Controlling your weight
Boosting your confidence
Combating diseases and other health conditions
Boosting your energy
Fun

So if you can't do certain exercises like going to the gym or swimming due to time constraint or other financial reasons, you can try skipping or jumping rope. All you need is a skipping rope (and a bit of motivation!)

It's fabulous, fun and free too! (I'm not surprised I got interested!)